Hormonal balance is necessary for overall well-being, especially for women, as it affects everything from energy levels and mood to skin health and fertility. While many factors influence hormonal health, Seed Cycling has appeared as a natural, time-tested method to support and balance hormones throughout the menstrual cycle.

In this blog, we’ll dive into the science behind seed cycling, how it works and the amazing benefits it gives. If you’re ready to embrace natural hormone balancing and PCOS, check out the Seed Cycling Kit, which contains everything you need for both the Follicular and Luteal phases of your cycle.

Seeds Cycling Kit

What is Seed Cycling?

Seed cycling is the practice of consuming specific seeds during different phases of the menstrual cycle to support hormonal balance and PCOS. It involves incorporating four key seeds which includes flax seeds, pumpkin seeds, sesame seeds and sunflower seeds into your diet to provide essential nutrients that support estrogen and progesterone production depending on where you are in your cycle.

The cycle is typically broken into two phases:

  1. Follicular Phase (Day 1 – Day 14): This begins on the first day of your period and lasts until ovulation. During this phase, the focus is on supporting estrogen production.
  2. Luteal Phase (Day 15 – Day 28): This phase begins after ovulation and continues until the start of your next period. Here, the goal is to increase progesterone levels.

By eating the right seeds at the right time, seed cycling kit can help regulate your hormones naturally, easing symptoms like PMS,PCOS, irregular cycles and hormonal imbalances.

How to Practice Seed Cycling

To start seed cycling, follow this simple guide:

Follicular Phase (Days 1-14)

During the Follicular Phase, from the start of your period to ovulation, the focus is on boosting estrogen production. In this phase, you’ll consume:

  • 1 tablespoon of flax seeds: These seeds are rich in lignans, which help to regulate estrogen levels.
  • 1 tablespoon of pumpkin seeds: High in zinc, pumpkin seeds support hormone production and prepare the body for progesterone production in the Luteal phase.

For a appopriate option, explore our ready-to-use Follicular Phase Seed Mix that contains the perfect blend of flax and pumpkin seeds.

Luteal Phase (Days 15-28)

After ovulation, it’s time to shift focus to increasing progesterone levels. For this, you’ll need:

  • 1 tablespoon of sesame seeds: Rich in zinc and lignans, sesame seeds help boost progesterone and balance out excess estrogen.
  • 1 tablespoon of sunflower seeds: These are high in vitamin E, which supports progesterone production and promotes healthy luteal phase function.

You can grab our Luteal Phase Seed Mix for an easy and effective way to seed cycle during the second half of your cycle.

How Seed Cycling Works

Each of the seeds used in seed cycling provides essential nutrients that have specific benefits for hormonal health:

  • Flax Seeds: High in lignans and omega-3 fatty acids, flax seeds help to balance estrogen levels during the follicular phase. Check out our Flax Seeds for more information.
  • Pumpkin Seeds: Rich in zinc, these seeds support overall hormone production and help regulate estrogen during the first half of the cycle. Learn more about Pumpkin Seeds and their benefits.
  • Sesame Seeds: These seeds are packed with lignans that help to regulate progesterone during the luteal phase, promoting a healthy balance between estrogen and progesterone. Visit our Sesame Seeds page for more information.
  • Sunflower Seeds: Full of vitamin E and selenium, sunflower seeds aid in progesterone production and help detox excess estrogen. For more details, check out Sunflower Seeds.

Why Seed Cycle with the Moon Phases?

Seed cycling is often connected to the phases of the moon because historically, menstrual cycles have been connected with lunar cycles. Many women find their menstrual cycle aligns with the new moon (starting their period around this time) and ovulate around the full moon. Following moon phases can help regulate irregular cycles or align your hormonal rhythm with nature.

  • New Moon to Full Moon (Follicular Phase): Focus on boosting estrogen with flax and pumpkin seeds.
  • Full Moon to New Moon (Luteal Phase): Support progesterone production with sesame and sunflower seeds.

Following this approach can help you stay in sync with your natural cycle and enhance the benefits of seed cycling.

Benefits of Seed Cycling

Seed cycling offers a range of health benefits, especially for those struggling with hormonal imbalances, PMS, PCOS, irregular cycles or fertility issues. Here are some of the most remarkable benefits:

  1. Balances Hormones Naturally: Seed cycling helps balance estrogen and progesterone levels throughout the menstrual cycle.
  2. Reduces PMS Symptoms: Many women report a significant reduction in PMS symptoms like cramps, bloating and mood swings.
  3. Regulates Menstrual Cycles: By supporting hormonal balance, seed cycling can help regulate irregular menstrual cycles.
  4. Supports Fertility: Balancing hormones through seed cycling may increase fertility and improve ovulation regularity.
  5. Promotes Healthy Skin and Hair: The essential fatty acids in seeds help to reduce acne and promote healthy hair growth.
  6. Boosts Energy and Mood: Proper hormonal balance leads to improved energy levels and mood stability.

Seeds Cycling Kit

How to Use Seed Cycling Every Day

Using seed cycling every day is simple and easy to incorporate into your daily diet. You can add the seeds to:

  • Smoothies
  • Yogurt
  • Oatmeal
  • Salads
  • Soups
  • Energy bars or baked goods

To make it even easier, our Seed Cycling Kit includes pre-portioned, organic flax, pumpkin, sesame and sunflower seeds for both the Follicular and Luteal phases.

Inference

Seed cycling is a natural, holistic way to support hormonal balance and overall well-being. By incorporating specific seeds into your diet during each phase of your cycle, you can regulate estrogen and progesterone levels, reduce PMS, PCOS symptoms and improve fertility. Whether you’re struggling with hormonal imbalances or simply looking for a natural way to support your body, seed cycling gives a simple, nutrient solution.

Ready to get started for a healthy lifestyle? Explore our Seed Cycling Kit and phase-specific seed blends like the Follicular Phase Seed Mix and Luteal Phase Seed Mix to simplify your seed cycling journey.