Follicular Phase

Seed Cycling is a natural approach to balancing hormones by consuming specific seeds during different phases of the menstrual cycle. This practice supports hormonal health by providing essential nutrients that aid in the production and regulation of estrogen and progesterone. Seed cycling can be beneficial for women experiencing hormonal imbalances, irregular periods, PMS or menopausal symptoms.

Follicular Phase (Days 1-14)

The Follicular phase starts from the first day of your period and lasts until ovulation (about 14 days). During this phase, estrogen levels rise and the body prepares to release an egg.

• Seeds to Use: Flax seeds and Pumpkin seeds
• Key Benefits: These seeds are rich in omega-3s, lignans and zinc, which support healthy estrogen production and balance.

Why Seed Cycling with the Moon Phase?

Seed cycling with the moon phases aligns with natural rhythms, which can be especially helpful for women with irregular cycles or those who are post-menopausal. In ancient traditions, the new moon was linked to the start of the menstrual cycle (follicular phase), while the full moon was associated with ovulation (luteal phase).

Using the moon’s phases as a guide can help regulate your cycle by syncing with nature’s natural cycles, even if you are not menstruating or if your cycle is irregular.

Key Benefits of Seed Cycling

• Balances Hormones: Seed cycling helps regulate estrogen and progesterone levels.
• Supports Reproductive Health: Improves ovulation, reduces PMS and supports fertility.
• Promotes Regular Menstrual Cycles: Aligning with the moon phases helps regulate irregular cycles.
• Improves Skin Health: The rich supply of omega-3s and 6s helps reduce hormonal acne and improve skin elasticity.
• Boosts Overall Wellness: Seeds provide essential vitamins and minerals like magnesium, zinc and selenium, which are vital for mood, sleep and energy levels.